Falls are a common concern for individuals living with Parkinson’s, often resulting in injury and hospitalisation.
The causes of falls can stem from movement-related challenges, such as stiff and rigid muscles, postural instability, freezing, shuffling gait and muscle fatigue.
Non-motor factors, including vision issues, sleep disturbances and urinary urgency can also contribute.
Medication can also have an impact on fall risks by causing dizziness, light-headedness, confusion, drowsiness, or dyskinesia.
Recognising and addressing these risks through proactive measures can significantly enhance safety and confidence in daily living.
Our Occupational Therapists have put together these handy tips for how you can reduce your risk of falling.
Medical and Physical Support
- Discuss potential fall causes with your GP or specialist, who can assess whether medical factors or medications are contributing
- Seek a referral to an Occupational Therapist, Exercise Physiologist, or Physiotherapist for a mobility assessment and personalised exercises to improve strength and balance. These professionals can also provide strategies to address physical and environmental risks.
Improving Home Safety
Creating a safe home environment is crucial in preventing falls:
- Arrange a home safety assessment with an Occupational Therapist to identify hazards
- Keep walkways clear of clutter and ensure adequate lighting, especially near stairs or uneven surfaces
- Install handrails on steps and grab rails in bathrooms to provide support
- Use visual cues, like strips of tape, in areas prone to freezing of gait
- Consider a pendant alarm or similar device to call for help if a fall occurs.
Enhancing Walking Safety
Improving walking safety is key to reducing fall risks:
- Stay active with a regular exercise program to build muscle strength and improve balance
- Use music or a metronome to establish a steady walking rhythm
- Focus on taking long strides, swinging your arms, and turning slowly and deliberately
- Wear well-fitting, supportive footwear to prevent tripping
- Use walking aids, such as a cane or walker, as recommended by your Occupational Therapist or Physiotherapist.
By addressing these factors and taking precautions, you can significantly reduce the risk of falls, maintain your independence, and feel more confident in daily activities.
Always consult with your healthcare team to ensure the strategies are tailored to your specific needs.
