When we think about Parkinson’s disease, we often think of movement problems like shaking, stiffness or walking slowly. But did you know Parkinson’s can also affect your bladder?
Bladder trouble is very common in Parkinson’s, and while it can be frustrating or even embarrassing, there are simple ways to manage it.
What kind of problems can happen?
Parkinson’s affects how the brain sends signals to your bladder. This can lead to:
- Going to the bathroom more often
- Feeling a strong, sudden need to go
- Waking up several times during the night to Urinate
- Leaking urine (accidents)
- Feeling like your bladder doesn’t fully empty
Sound familiar? You’re not alone. Many people with Parkinson’s deal with these symptoms.
What can you do about it?
The good news: there are simple, everyday things that can help. Here are some easy tips to try:
Stay hydrated (but smartly)
Aim for about 6–8 cups of water a day. If your pee is dark yellow, it might be too strong and can bother your bladder. Drink small amounts through the day and try to drink less in the evening to cut down on night-time trips.
Cut back on caffeine and alcohol
Coffee, tea, soft drinks and alcohol can all irritate your bladder. If you notice more bathroom trips after drinking them, try cutting down.
Talk to your Parkinson’s nurse or doctor
This is important: don’t suffer in silence. Your nurse or doctor can talk through your symptoms and offer helpful management plans, continence product advice and referral to other help as needed.
But, most importantly, remember you’re not alone.
Bladder issues are common in Parkinson’s and manageable. If you’re struggling, talk to someone. With the right support and a few small changes, you can feel more in control and more comfortable.
