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THRF Group Charities

Exercise

Exercise benefits all people with Parkinson’s, regardless of how long you have been living with the condition. The precise benefits of exercise are dependent on the type of exercise you undertake and how far Parkinson’s has progressed. Dance, exercise and boxing groups designed specifically for people with Parkinson’s are popular.

Group of athletes running on ocean front. Runners in sportswear training together outdoors.

A range of exercise groups are available across metro and regional South Australia.

Exercise Groups - Metro Adelaide

Aldinga

Fleurieu Exercise Physiology
Shop 5, 8 Old Coach Rd Aldinga SA 5173
Claire Neylon
0423 085 884

Blackwood

Southern Neuro-Physiotherapy & Rehab Blackwood Recreation Centre,
Blackwood Memorial Hall, 21 Coromandel Pde, Blackwood SA 5051,
Thursdays - 9.30 - 10.30 am during school terms
(clinic assessment required prior to commencing)
Karyn Powell
0419 840 484

Christie Downs

Christie Downs Community Centre, Flaxmill Rd, Christie Downs
Tuesdays - 11.00 - 12.00 pm
Robert Lloyd
8386 2761

Dulwich

City of Burnside Home Assist (Box - Fit Non-contact Boxing)
Dulwich Community Centre, 14 Union Street, Dulwich
Thursdays - 2:00pm - 3:00pm
Matt Moody
8366 4166

Elizabeth

Resthaven Northern Community Services
16 Gillingham Rd, Elizabeth
Wednesdays - 9:30am -12.30 pm

Rosalind Wren
8252 6811

Elizabeth

AnglicareSA
Playford Boulevard The Clock Tower, Elizabeth
Thursdays - 2.00 - 4.00 pm
Jenna Falzon
1800 317 009

Glynde

Lutheran Retirement Services, 24 Avenue Road, Glynde
Fridays - 10.30 - 12.30 pm
Ruth Brunt
0434 477 724

Henley Beach

ECH - Neurological Rehab
Seaside Wellness Centre, 168a Cudmore Terrace, Henley Bch
Mondays - 10.00 - 10.45 am
Fridays - 11.00 - 11.45 am
Hannah Wuttke-Brown
1300 275 324

Hove

Holdfast Bay Community Centre, (Gentle Exercise)
51 King George Ave Hove SA
Tuesdays - 1:15pm - 2:15pm
Jasmin Holden-Donaghey
0419 337 587

Largs Bay

Southern Cross Care
Health and Wellness Services, 477-479 Military Road, Largs Bay
Fridays - 10.00 - 11.00 am
Thursdays - 1.00 - 1.45 pm
Courtney Brook
8242 2985

Marion

Southern Resthaven, 43 Finnis Street, Marion
Thursdays - 10-10.45am & 11.30 - 12.15pm
Briony McClounan
8306 4400

Mount Barker

Mount Barker Community Centre, 3 Dumas Street, Mt Barker
Fridays - 2:30pm – 3:30pm
Tai Chi Sessions
Simon Ridge-Cooke
(08) 8357 8909

Northfield

Centre for Physical Activity in Ageing
Hampstead Rehabilitation Centre
(Various sessions inc. 1:1 assessment & rehabilitation)
PD specific exercise class Mondays - 12noon
Bob Barnard
8222 1891

North Plympton

Southern Cross Care The Pines
Health and Wellness Services, 336 Marion Road, Nth Plympton
Fridays - 2:00pm - 3:00pm
8179 6825

Osborne

City of Port Adelaide Enfield - (chair based exercise)
Lefevre Community Stadium, 541 Victoria Rd Osborne
Fridays - 9:30am - 10:30am
8405 6908

Payneham

Life Care Active
230 Payneham Road, Payneham
Mondays - 1:30 - 2:15pm
Wednesdays - 1:00 - 1:45pm
Thursdays - 10:15 - 11:00am
Lisa
8168 7600

Reynella

Life Care Active
278 Old South Road, Reynella
Fridays - 12noon - 12:45pm
Lisa
8168 7600

Rostrevor

ACH Milpara Gym,
147 St. Bernards Road, Rostrevor
Mondays - 9.30 - 10.30 am
Sarah McMullen-Roach
1300 224 477

Unley

Advanced Neuro Rehab
23 King William Rd Unley
Parkinson’s Fight back program
Small group classes with individualised and supervised exercise programs.
7123 4171

Unley

Unley Physiotherapy
160 Unley Road, Unley
Pd Proud:
Mondays - 11.30 - 12.30 pm
Wednesdays - 11.30- 12.30 pm
Thursdays - 1.00 - 2.00pm
Fridays - 2:30 - 3:30pm
Strength and Balance:
Thursdays - 2.00 - 3.00 pm
Abbey Bailey
8373 2132

Unley

Brain x Body Fitness Studio
www.bbfs.com.au
0499 088 725

Walkerville

ECH - NE Wellness Programs - Neurological Rehab
COLLEGE GROVE 18 North East Rd Walkerville
Wednesdays - 2:00pm - 2:45pm
Lora Guiducci
1300 275 324

Exercise Groups - Regional South Australia

Goolwa

Fleurieu Physio, 1 Wildman Street, Goolwa
Fridays (PD Warrior)- 11.00 -12.00 pm
Stuart Thompson
8528 7650

Kingston SE

Therapeutic Dance Group
3rd Sunday of the month - 1.30 - 3.30 pm
Liz Wingard
0466 723 263

Mount Barker

Adelaide Hills City Health Service,
Wellington Road, Mt Barker
Mondays - 12.00 - 1.00 pm / 1.30 – 2.30 pm
Simone Krohn
8393 1833

Murray Bridge

Resthaven (Gentle Moves Exercise Group)
37 Swanport Road, Murray Bridge
1st & 3rd Monday of month - 9.30 - 10.30 am
Caroline Tenny
8531 2989

Robe

Exercise Perks Exercise Physiology
3/30 Victoria Street, Robe
[email protected]
www.exerciseperks.netlify.app
0499 570 210

Victor Harbor

ECH - Victor Harbor Wellness Neurological Rehabilitation Group
1-7 Torrens St, Victor Harbor
Tuesdays - 9.00 - 9.45 am / 10.00 - 10.45 am
Caroline Crawford or Chelsea Hastings
1300 275 32

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