Brain x Body Fitness Studio (BBFS) is the first exercise physiology service of its kind to focus on body and brain health through exercise that encourages neuroplasticity!
Neuroplasticity is the ability of the brain to grow and change in response to physical and mental activities throughout life.
By consistently challenging the brain with exercise and fresh mental activities, the brain continues to restructure, rewire and build new connections.
A welcoming space with state-of-the-art equipment, BBFS focuses on movement, flexibility and neuroplasticity from middle age onwards. The Studio uses a research-based and individualised approach to exercise prescription.
We have two BBFS sites! One at Unley and a brand new studio at Woodville!
To learn more about BBFS, view timetables and enquire about membership, visit their website.